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TRE GROUP CLASSES

  • Shake It Off

    TRE + Rythmic Movement

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    Duration Varies

    400 South African rand
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  • Grounded

    TRE + Journal Intention Setting

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    1 hr

    400 South African rand
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  • Couples Connect (per couple)

    TRE + Partners Somatic Practice

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    1 hr 30 min

    600 South African rand
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  • Test Payment Service

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    1 hr

    1 South African rand
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  • Tune In

    TRE + Body Awareness

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    1 hr

    400 South African rand
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  • Take a Breath

    TRE + Breathwork

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    1 hr

    400 South African rand
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  • Surrender

    TRE + Deep Rest

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    1 hr

    600 South African rand
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  • Introduction Group Session

    New to TRE, discover the benefits with this introductory group session

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    300 South African rand
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  • TRE and Fascia

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    1 hr 30 min

    400 South African rand
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  • Classic Massage

    A full-body massage that blends flowing strokes, gentle kneading, and rhythmic movements.

    1 hr - 2 hr

    From 750 South African rand

  • Rebalancing Deep Tissue Massage

    This therapeutic massage focuses on the deeper layers of muscle and fascia.

    1 hr - 2 hr

    From 750 South African rand

  • Prenatal Massage

    Massage specifically designed for expectant mothers to ease the discomforts of pregnancy.

    1 hr - 2 hr

    From 750 South African rand

  • Sports Massage

    Aimed at athletes and active individuals, this massage targets muscles and connective tissues.

    1 hr - 2 hr

    From 750 South African rand

  • Neck, Shoulders & Back Massage

    A concentrated massage that melts away tension in the upper body.

    1 hr

    750 South African rand
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